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Escape Your Weight - E. Jackowski loss exercise diet Hardcover NEW
 

Escape Your Weight - E. Jackowski loss exercise diet Hardcover NEW

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Escape Your Weight by Edward Jackowski , PH.D - Condition NEW

We're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us.


Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week.

Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses.
With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
ISBN-13: 9780312311995
ISBN-10: 0312311990
Language: English
Pages: 328
List Price: $25.00


"Edward Jackowski's weight-loss program is one of the best in the country today" -- Fox New Channel



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